• Marilyn Farnworth

Staying Active with Marilyn: 5 yoga poses for tight hips

'Openers' improve posture, flexibility

In her latest video, Kingsville yoga and fitness instructor Marilyn Farnworth demonstrates five yoga poses aimed at tight hips, a common problem especially for people who sit at a desk for long periods of time.

These “hip openers” — low lunge, high lunge, thread the needle, happy baby and reclined bound angle poses —are designed to strengthen back muscles and stabilize the spine, as well as increase range of motion and improve posture.

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